Being toned means having muscle that’s visible under a certain level of body fat (this will vary for EVERYONE). We build muscle by eating at least maintenance calories. Maintenance means the scale shouldn’t be moving FYI. So we don’t gain or lose in maintenance. If you are, you’re not in maintenance (whether because of your calorie intake or your activity level). Under eating (aka eating in a calorie deficit) doesn’t solve your problems and doesn’t grow muscle. It actually makes your body have t
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FacebookTransform With Jamie
✨READ ME✨ 🔑 You can’t “tone” a muscle, you can only build muscle. ➡️ What getting “toned” means: Building muscle and then losing fat to reveal it. 💪🏻 Fun Fact: getting that look you want requires a lot more muscle than you think, and building that muscle is a painstakingly long process, requiring a TON of work. 🏋🏻‍♀️ “Bulky” does not come from lifting heavy weight, it comes from the amount of calories you eat. 💯 You need a good foundation of built muscle to reveal, to look toned! ✅ Lifting
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Beginner's Muscle Tone Workout Plan: How to Get Toned – Fitness Volt
Beginner's Muscle Tone Workout Plan: How to Get Toned – Fitness …
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fitnessvolt.com
How to look toned👇 Despite what the internet says, you can’t build muscle and lose fat at the same time. These are two completely opposing goals… And here’s the two main reasons why: ☝️ Muscle is calorically expensive. It takes a lot of energy to build - so you need to be fuelling your workouts correctly ⛽️ and you can’t do that by eating in a calorie deficit 🙅🏻‍♀️ ✌️ To create new muscle tissue, you need to consume MORE calories than you’re burning each day - e.g. eating in a calorie surplus
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FacebookHW FIT
Toned arms are the accessory of the season & here’s a little trick to get an extra pump  When you’re a woman over 50, having more muscle isn’t just a status symbol, it’s a critical part of your longevity healthspan, But sometimes we gotta flex on them cute lil 20-somethings 冀Coach Vicki #coachingforwomen #over50fitness #over40fitness #menopausefitness #genx #tonedarms | Vicki DeMark | Facebook
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