14K views · 69 reactions |  Rope Pushdown for Bigger Triceps | Correct Form   Use proper form for maximum tricep pump!  Save this reel & add rope pushdowns in your next arm day! #RopePushdown #TricepWorkout #ArmDay #GymTips #MuscleGrowth #TricepsExercise #FitnessMotivation #StrengthTraining #GymForm #Bodybuilding | Lakhvir Singh | Facebook

The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort | Tyler Path