BICEP TRIPLE SET COMBO🚨🔥❗️ This is a great way to start your arm day. Call it an advanced warm up 👀🤣 Link in bio to hire me as your trainer 😬 | Knight's Gym
BICEP TRIPLE SET COMBO🚨🔥❗️ This is a great way to start your arm da…
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57K views · 822 reactions | TRIPLE SET BICEP WORKOUT 1️⃣ EZ-Bar...
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57K views · 822 reactions | TRIPLE SET BICEP WORKOUT 1️⃣ EZ-Bar...
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🔥 TRIPLE SET BICEP WORKOUT 🔥 If you want that sleeve-filling pump, try this: 1️⃣ EZ-Bar 2-Phase Curl – 8 2️⃣ Static DB Hammer Curl – 8/side 3️⃣ DB Waiter Curl – 8 ✳️ Rest 90s x 3 Sets 4️⃣ EZ-Bar Reverse Curl – 8 5️⃣ DB Cross Hammer Curl – 8/side 6️⃣ DB Zottman Curl – 8 ✳️ Rest 90s x 3 Sets No fluff, all pump 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training
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🔥 TRIPLE SET BICEP WORKOUT 🔥 If you want that sleeve-filling pump, …
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1M views · 6.1K reactions | BICEP TRIPLE SET These 3 movements are...
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1M views · 6.1K reactions | BICEP TRIPLE SET These 3 movements a…
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19K views · 618 reactions | BICEP TRIPLE COMBO SET 1️⃣ Behind Head...
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19K views · 618 reactions | BICEP TRIPLE COMBO SET 1️⃣ Behind H…
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