40-MINUTE WALKING WORKOUT | Seniors, Beginners
44:42
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40-MINUTE WALKING WORKOUT | Seniors, Beginners
This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown -- all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers! The HIIT workout has 4 sets of 4 exercises. Each set is done in ...
496.2K viewsMar 16, 2021
Shorts
274K views · 10K reactions | 10 Compulsory walking exercise and stretches you need to practice “Get ready to step up your walk! ‍♀️ Boost your flexibility and performance with these 6 dynamic stretches to do before and after walking. Improve your stride and reduce discomfort!  #WalkingTips #DynamicStretching #FlexibilityMatters” #drramphysio #exercise #walk #walking #log #morning #workout #health | Dr.ramphysio | Facebook
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690.2K views
274K views · 10K reactions | 10 Compulsory walking exercise and stretches
Dr.ramphysio
345K views · 2K reactions | Practice this for walking ✅This seated...
0:16
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345K views · 2K reactions | Practice this for walking ✅This seated...
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