9.3K views · 71 reactions | “Numbers aren’t Black folks’ friends.” On Still Processing, Wesley Morris and Dr. Daphne A. Brooks discuss the pitfalls of rankings and best-of lists – and they consider new ways to elevate all kinds of artistic expression. | The New York Times | Facebook

I made a list of all emergency numbers every Indian should have on their phones! In emergency situations, a few seconds can save someone’s life. But most people haven’t saved emergency helpline numbers properly. That’s why I made this emergency number list. Please save these numbers on your phone! Share this with your family and friends. Let’s make India Emergency Literate! #FoodPharmer #EmergencyLiterateBanegaIndia | Food Pharmer

Here’s why these ideas don’t hold up 👇⁣⁣ ⁣⁣ 1️⃣ Count calories — calorie numbers ignore hormones, insulin signaling, inflammation, and metabolic health.⁣⁣ ⁣⁣ 2️⃣ Eat 6 small meals a day — constant eating keeps insulin elevated and prevents your body from accessing stored fat.⁣⁣ ⁣⁣ 3️⃣ Breakfast is the most important meal — metabolic flexibility matters more than eating first thing in the morning.⁣⁣ ⁣⁣ 4️⃣ Fasting slows your metabolism — short-term fasting can improve insulin sensitivity and met