113K views · 424 reactions | Can short dance workouts provide a great workout? Here's what Fran M. says in her review of Body Groove: "I am 69 years old, had a knee replacement 7 months ago, and am 30 pounds overweight. So no excuses young ladies!!! This was FUN and I made it through the entire workout. YAY me! I felt like I had done something good for myself, and I love how it ended with some core and yoga moves. Thank you for something I can do at home anytime!" | Body Groove | Facebook
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113K views · 424 reactions | Can short dance workouts provide a gr…
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