Hazel Clark's Guide To Champion 800m Training: Week 9
milesplit.com
Hazel Clark's Guide To Champion 800m Training: Week 9
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
Mar 10, 2018
400m Sprint Workout
Monday morning sprints just hit different 💪🏽 @fayezam is back to kick off your week the right way, this time with an outdoor running workout 🏃🏽 Check it out below 👇🏽 X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you 📲 | Lovin Malta
0:42
Monday morning sprints just hit different 💪🏽 @fayezam is back to kick off your week the right way, this time with an outdoor running workout 🏃🏽 Check it out below 👇🏽 X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you 📲 | Lovin Malta
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