Darryl A D Valdez JR on Instagram: "COACHING DAY. SPEED DAY. Linear speed is coached—not guessed. This session is built to teach athletes how to accelerate: • Posture before power • Shin angles before speed • Front-side mechanics before max velocity • Violent intent without sloppy reps Every drill has a purpose. Every cue reinforces what wins the first 10 yards. No jogging. No filler. No wasted contacts. Acceleration isn’t about being fast later. It’s about being dominant now—from the first step

Knowledge Matrix on Instagram: "Seaplanes begin takeoff by accelerating across the water surface instead of a paved runway. As speed increases, the floats or hull generate hydrodynamic lift by forcing water downward and outward. This lift raises the aircraft and reduces surface contact, which lowers drag. Once the aircraft rises onto the step, water resistance drops sharply. The wings then produce sufficient aerodynamic lift, allowing the seaplane to leave the water and transition into normal fl