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23 reactions · 6 comments | Oh hey @bretcontreras1 I opted for a glute burnout on the reformer today taking what I've learned from you and my fav booty burner Pilates exercises. Woooweee it was a good one!!   | The Fit Life with Adele | Facebook
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***Why labeling food as good or bad is a huge setback and what to do about it instead*** Plus snag your spot in my FREE 5-Day Food Mindset Makeover Course full of tools and strategies to help you actually stay consistent with food and eating! Not a single calorie involved.  bit.ly/mmfoodedition Enrollment closes tomorrow night!! | The Fit Life with Adele | Facebook
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When you conquer a yoga pose and then go home and try it again. Well I can't say I completely say I conquered it because my leg is suppose to stretch to the ceiling at the end. But the joy is in the journey, not the outcome. (Video sped up for quick viewing ☺️) | The Fit Life with Adele
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