54K views · 607 reactions | Self exercises for adhesive capsulitis | The ART of Physiotherapy | Facebook
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FacebookThe ART of Physiotherapy
54K views · 607 reactions | Self exercises for adhesive capsulitis | The ART of Physiotherapy | Facebook
The ART of Physiotherapy. . Self exercises for adhesive capsulitis
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Frozen shoulder doesn’t have to control your day. Consistent, gentle mobility work can reduce stiffness, restore range of motion, and calm the pain that comes with adhesive capsulitis. These proven exercises help rehydrate the capsule, improve joint glide, and retrain the shoulder to move without irritation. Do them slowly, stay within a comfortable range, and give your tissues time to adapt. Your shoulder will thank you with less pain and more freedom. #frozenshoulder #fitness #workout #physiot
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