Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (high start)
Sep 16, 2009
muscleandstrength.com
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DT | Online Coach on Instagram: "My two most slept-on chest exercises? DB Floor Press + Unassisted Alternating DB Chest Press. The floor press builds pure strength…..no bounce, no momentum, just raw tricep + pec power, shoulder protection, and full control in the lockout. The alternating press forces core stability, exposes imbalances, and builds that 3D chest because each side has to work on its own. These aren’t flashy. They’re gladiator movements for warriors who want real strength, real stab
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Instagramockycuz
DB Chest Press (Flat Bench) - *Note: the set up isn't set in stone for everyone - obviously everybody is different so set up and work in a range that best suits you and your body. That being said, the principles still apply across the board - to create a stable environment, work in the deepest range you can and most importantly control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my bio! - #gymtoks #gymtiktok #chestworkout #chestday #benchpress #gymtips
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