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Your bench isn’t weak, your wrists are. When your wrist is extended during a bench press, the bar drifts behind the radius and ulna. That creates a longer moment arm at the wrist, increasing torque the wrist flexors have to resist. Instead of force traveling straight through the forearm into the bar, energy is in lost stabilizing the wrist. You wouldn’t punch someone with the front of your fist with your wrist bent back right? Max force output happens when joints are stacked 🩷 1:1 coaching and
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Your bench isn’t weak, your wrists are. When your wrist is extended …
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