7 Exercises for Archers You Need To Know
7 Exercises for Archers You Need To Know
7 viewsFeb 11, 2022
archeryguidance.com
2K views · 44 reactions | 2 shoulder blade exercises to anchor the scaps, find better back tension, and improve shoulder stability  1. Supine T Floor Press 2-3 rounds: 30 second HOLD + 30 second REST 2. Prone A Hold 2-3 rounds:30 second HOLD + 30 second REST | Archery Strong | Facebook
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821 reactions | Here are 2 examples of exercises that we use to solidify + stabilize the foundation of the draw arm and bow arm. A house built on a weak foundation like sand will shift, shake, and eventually collapse… we don’t want a weak foundation in the shoulder girdle, either. Get more training at archerystrong.com | Archery Strong | Facebook
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821 reactions | Here are 2 examples of exercises that we use to solidif…
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