Medicine Ball Training - Exercises, Programming Guidelines, and More!
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💥Got a med ball? Get after these full body med ball workouts today!💥 🔥Med Ball Madness 🔥 Team @onnit getting that workout in with the brother @primal.swoledier This 3 Med Ball circuit combo is straight 🔥 Make sure you save this and give the a go whenever you got 5 minutes!💪 Circuit 45 seconds each 15 second break between exercises 5 rounds . For supplements like focus and energy hit up @onnit lil discount MV10 . Let’s go!!‼️💪 🔥MEDICINE BALL WORKOUT 🔥 Love using my @onnit Ballistic Medic
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