13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
thefitnessphantom.com
13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
13 Barbell Squat Variations for Strong Legs and Glutes: 1. Back Squat, 2. Front Squat, 3. Sumo Squat, 4. Box Squat, 5. Landmine Squat, 6. Split Squat, 7. Zercher Squat, 8. Overhead Squat, 9. Hack Squat, 10. Pin Squat, 11. Squat Thruster, 12. Squat Clean, 13. Anderson Squat
Mar 19, 2022
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6.7K views · 640 reactions | Step 1: ISOMETRICS ✅ This barbell split...
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6.7K views · 640 reactions | Step 1: ISOMETRICS ✅ This barbell split...
Dr. J'aime Goguen
🔽바벨 스쿼트의 모든 것🔥 하체 자극 5가지 완전 정리!🔽 🔸5 Barbell Squat Variations🔥 Complete Leg Growth Guide 1. 내로우 스쿼트(Narrow Barbell Squat) - 발을 어깨너비보다 좁게 두고 앉아 대퇴직근(Rectus Femoris)과 외측광근(Vastus Lateralis)을 강하게 자극하며 허벅지 바깥쪽 두께를 키워 줍니다. 2. 와이드 스쿼트(Wide Barbell Squat) - 발을 넓게 벌려 무릎을 바깥으로 밀며 수행하면 내전근(Adductors)이 자극됩니다. 3. 디피싯 스쿼트(Deficit Barbell Squat) - 발 밑에 블록을 두고 높이를 만들어 앉으면 전면 대퇴사두근(Front Quadriceps)에 자극되며 허벅지 앞라인과 무릎 주위 근육을 강화시킵니다. 4. 기본 스쿼트(Standard Barbell Squat) - 어깨너비 스탠스로 앉아 대퇴사두근(Quadriceps Overall) 전
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🔽바벨 스쿼트의 모든 것🔥 하체 자극 5가지 완전 정리!🔽 🔸5 Barbell Squat Variations🔥
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