bone smashing 101 | bones

Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🌱 Pirandai: Ancient Remedy, Modern Evidence? 1️⃣ What’s Inside Matters 🧪 Pirandai (Cissus quadrangularis) is rich in ketosteroids, vitamin C, carotenoids, calcium, phosphorus, and anti-inflammatory plant compounds. ➡️ Experimental studies show enhanced bone formation and shorter fracture-healing time — mainly in lab and animal models. 2️⃣ Human Studies: Pain, Not Bones 💡 Limited human research suggests mild

Memeconomics on Instagram: "Via - vvvseiji on tt The world’s smallest bone is in your ear, called the stapes, and it’s about the size of a grain of rice! 👂✨ This tiny marvel vibrates to help you hear everything from whispers to music, like nature’s built-in sound amplifier. Without it, the world would be a lot quieter! 😮🌟 Please DM for credit or removal. (All rights reserved to respective owners, no copyright infringement intended)"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh