45K views · 454 reactions | Try this kettlebell full body complex workout Save for later! Listen in for the voice over. The Workout: 10 swings 8 squats 6 swings 4 presses 2 burpee high row Rest 1 minute Do 5 total rounds Challenge yourself with a little heavier weight today. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

16K views · 377 reactions | ⚠️ BURPEE DEBATE: Push-up or no push-up?...

6K views · 87 reactions | Devil cleans: a challenging variation of devil presses. Perform a burpee, then explode into a double dumbbell clean, followed by a deep squat. This intense movement combines strength, explosiveness, and endurance for a serious test. // @comptrain.co @comptraingym | Ben Bergeron | Facebook

Most people don’t need more random workouts. They need simple workouts that actually make them stronger. TRY THIS KETTLEBELL COMPLEX 🔥 10 swings 8 squats 6 swing catch squats 4 presses 2 burpee high rows ➡️ Rest 1 minute ➡️ Complete 5 total rounds This hits strength, conditioning, and coordination in one short session. If workouts usually feel confusing, scattered, or like they’re not working, that’s exactly why we created our free guide. ➡️ Comment BEGIN and we’ll send you our free guide: 5 Wo