11 ways to increase your average speed: training tips and instant gains
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Ever wondered how to get started training with power? Here's a handy introduction to take your cycling to the next level. | Cycling Pulse
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trainingpeaks.com
Here are five strong reasons why a cyclist should include strength training in their routine: Improved Power Output Strength training—especially for the lower body (quads, glutes, hamstrings)—helps cyclists generate more force per pedal stroke. This translates to higher sprint power and better climbing efficiency. Enhanced Muscular Endurance Building strength improves fatigue resistance, allowing cyclists to maintain a higher intensity for longer periods without muscle breakdown or energy loss.
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