Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
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YouTubeLauren Fitter
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
This workout is #1 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum. These Diastasis Recti exercises are beginner-level and suitable for recently postpartum moms who have been cleared to exercise. It's also suitable for C-section moms and anyone looking to build a stronger more functional core. Do ...
482.6K viewsJan 16, 2023
Diastasis Recti Exercises
Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
5:31
Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
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