Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)
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YouTubeYOGA UPLOAD with Maris Aylward
Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)
Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything ...
270.6K viewsFeb 15, 2016
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