The 90 Day Splits Project 🔥 Day 1 Front & Middle Splits Stretch Routine👇🏽 Warm Ups: 1
0:36
YouTubeRamonna ︱ Splits & Flexibility
The 90 Day Splits Project 🔥 Day 1 Front & Middle Splits Stretch Routine👇🏽 Warm Ups: 1
The 90 Day Splits Project 🔥 Day 1 Front & Middle Splits Stretch Routine👇🏽 Warm Ups: 1. Hamstring Scoops — 1 min (both sides) 2. Hip Circles (controlled circles) — 30 seconds each side (switching off rotation) 3. Leg Swings (Front/Back + Side/Side) — 10 each direction 4. Cossack Squats (shallow depth) — 10 reps each side ...
1.6K views1 week ago
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