What is Functional Training?
3:19
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What is Functional Training?
Functional training Involves any movement that trains multiple muscles to work in coordination that helps you perform daily activities. Most of us have been doing functional exercises long before this became a formalised routine. Think about the movements you perform throughout your day such as bending, lifting, walking, climbing stairs, and ...
9.9K viewsSep 10, 2021
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Finally getting the help my body needs!! Excited for the results. All testing and protocol done with @Angelica, Functional Health @functionalwellness_clinic on IG #FuncitonalwellnessPartner #RootCauseHealth #HormoneHealth #GutHealth #WomensWellness
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“Link in bio” to work with me. The answer for all of your fitness questions for me is: Hybrid #workoutmotivation #fitnessjourney #functionaltraining #bodybuilding #calisthenics
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