Zaid Abed on Instagram: "👇 Could you spot the difference? If you run like the first video you prob hate running. Here’s why: Efficiency. Most runners mentally just run by putting one leg in front of the other. While this mentality is not necessarily wrong… It can lead to injury (and it has for me). Why? Because without proper form, you are likely relying TOO much on your quads, calves, and hamstrings. And while those muscles should be active… It creates an imbalance that can increase the impact