How To Use The Seated Row Machine
1:01
YouTubePureGym
How To Use The Seated Row Machine
Learn how to set up and use the seated row machine in this video demonstration. The seated row is an exercise which works the muscles in your back. The seated row machine is a fixed resistance machine which allows you to perform this exercise using a pre-determined movement pattern. This makes it easier for beginners and helps to prevent injury ...
548.2K viewsJan 6, 2022
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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