Have you turned your partner into a threat instead of an ally? Here’s the science: When your nervous system senses emotional danger, the amygdala takes over. It fills in the blanks with worst-case scenarios: “He doesn’t care.” “He never helps.” “He’s checked out.” These stories aren’t facts—they’re connected to your stress response. And speaking them (even in your own head) poisons the connection. Both of you feel unseen. Both shut down. And once your brain locks onto a story, it filters out any

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