327K views · 12K reactions | Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym.  | Jeremy Ethier | Facebook

ABS TRAINING TIP: When done properly the ab roller is a great movement to strengthen the core and develop the abs, but most people unknowingly let momentum and their hips takeover the movement 🚫. So to ensure you’re maximizing the tension actually placed on the abs, here’s what you’ll want to do 👇. . First, get into the right starting position by moving into posterior pelvic tilt. So rather than having a curve or straight back, contract your abs to tilt your pelvis towards your belly button wh

123K views · 10K reactions | Quick tip for a stronger and safer press. First, squeeze your glutes and squeeze your core. Then, push your elbows forward directly under your hands. This will help enable you to press the bar directly up in a straight line without arching your lower back. Make sure to give me a follow for more tips just like this. And head to the link in my bio to find out which program is right for you to build muscle and lose fat using science. | Jeremy Ethier | Facebook

1M views · 15K reactions | Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your quads more? Use the quads focused form. Want to work on both equally? Use a form somewhere in the middle of these. Try it out and you’ll feel the difference right away!  | Jeremy Ethier | Facebook