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Stephan Kesting on Instagram: "The most important lesson I learned in Judo that applies to BJJ is the importance of gripfighting!"
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Stephan Kesting on Instagram: "Training BJJ doesn’t make you a better person, BUT it can give you the confidence to stand up to the mob in support of doing the right thing."
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Stephan Kesting on Instagram: "Here’s what to do if you’re not happy with your performance on the bottom in BJJ. Longer, more detailed video on this topic is now out on my YouTube channel."
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Stephan Kesting on Instagram: "Looking forward to quantifying h…
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Stephan Kesting on Instagram: "Sorry McDojos, wearing the corre…
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The north-south pinning position is becoming more and more popular …
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Summerrr! ☀️ #fyp #bsf @Alivia Kesting
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