Save this for later 👇 If you want faster fat loss… stop eating these at night 👇 1️⃣ Sweets & Desserts ➡️ High sugar no activity after = straight fat storage. 2️⃣ Fried & Heavy Foods ➡️ Slow digestion bloating poor sleep. 3️⃣ Fruit Juices / Cold Drinks ➡️ Liquid calories hit your belly the fastest. 4️⃣ Late-Night Snacks ➡️ Chips, biscuits, namkeen = hidden calories you don’t track. 5️⃣ Peanut Butter / Nuts (in excess) ➡️ “Healthy” but extremely calorie-dense. 💡 Night routine for fat loss: ✔️ H