Magdalena Wszelaki on Instagram: "A simple core strength TEST - can you do it? If your core strength is good, you would be able to get up without hand support. Can you do it? Drop a “Yes” or “Not yet” in the comments. If you can’t do it - that’s OK! Let this be a simple goal to work towards. Strength training in perimenopause = leaner body, balanced hormones, confidence, better sleep, and stronger bones later on."
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Magdalena Wszelaki on Instagram: "A simple core strength TEST - can you do it? If your core strength is good, you would be able to get up without hand support. Can you do it? Drop
Join us on a journey to build strength and confidence during perimenopause. With a focus on exercise, nutrition, and self-care, you'll learn how to achieve a leaner body, balanced hormones, and improved sleep. Say goodbye to fatigue and hello to a stronger, healthier you!
4.6K views2 months ago
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#Magdalena River
Explore Cartagena and Mompox, savoring authentic Colombian flavors on a Magdalena River cruise with AmaWaterways. | Condé Nast Traveler
Explore Cartagena and Mompox, savoring authentic Colombian flavors on a Magdalena River cruise with AmaWaterways. | Condé Nast Traveler
Facebook4 months ago
14K views · 192 reactions | Picture yourself on board as you cruise along Colombia’s Magdalena River, enjoying a breathtaking sunset. We can’t think of a better backdrop to enjoy a peaceful journey and special moments with your loved ones. Your Colombian experience awaits – are you ready to unwind? #MagdalenaRiver #Colombia #RiverCruise #AmaWaterways | AmaWaterways | Facebook
14K views · 192 reactions | Picture yourself on board as you cruise along Colombia’s Magdalena River, enjoying a breathtaking sunset. We can’t think of a better backdrop to enjoy a peaceful journey and special moments with your loved ones. Your Colombian experience awaits – are you ready to unwind? #MagdalenaRiver #Colombia #RiverCruise #AmaWaterways | AmaWaterways | Facebook
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Magdalena Wszelaki - Thyroid Diet Coach - How I Cured My Thyroid
Magdalena Wszelaki - Thyroid Diet Coach - How I Cured My Thyroid
VimeoMagdalena Wszelaki
558 viewsJun 7, 2012
Magdalena Wszelaki on Instagram: "It’s pomegranate season now and I highly encourage you to make it a part of your daily diet. 😌 They have special hormone-balancing powers; they’re considered “SERM” aka Selective Estrogen Receptor Modulator which means they bring estrogen to the cell when needed (like your bones, brain, the uterus) 🧠💪 AND they can also block “dirty” estrogens to attach to a cell receptor - like in the case of breast c@ncers. 🚫🧬 How magical
1:31
Magdalena Wszelaki on Instagram: "It’s pomegranate season now and I highly encourage you to make it a part of your daily diet. 😌 They have special hormone-balancing powers; they’re considered “SERM” aka Selective Estrogen Receptor Modulator which means they bring estrogen to the cell when needed (like your bones, brain, the uterus) 🧠💪 AND they can also block “dirty” estrogens to attach to a cell receptor - like in the case of breast c@ncers. 🚫🧬 How magical
Instagramhormonebalance
8K views2 months ago
Magdalena Wszelaki on Instagram: "Your tight hips could be the cause of knee and back pain. 🚨‼️ Sitting a lot? You may have tight hips, which can cause knee and lower back pain. In perimenopause and menopause, our joints get tighter. Gentle stretching can be extremely helpful. Here’re a couple simple hip-openers. Need a short break from work? Get down on the floor and try these. ➡️Stretch #1: Pigeon This is a classical pigeon pose. I feel my hips opening! Hold for 2-3 min per leg. ➡️Stretch #2:
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Magdalena Wszelaki on Instagram: "Your tight hips could be the cause of knee and back pain. 🚨‼️ Sitting a lot? You may have tight hips, which can cause knee and lower back pain. In perimenopause and menopause, our joints get tighter. Gentle stretching can be extremely helpful. Here’re a couple simple hip-openers. Need a short break from work? Get down on the floor and try these. ➡️Stretch #1: Pigeon This is a classical pigeon pose. I feel my hips opening! Hold for 2-3 min per leg. ➡️Stretch #2:
Instagramhormonebalance
5.1K views2 months ago
Magdalena Frackowiak
Magdalena Frackowiak Boyfriend 2026: Dating History & Exes - CelebsCouples
Magdalena Frackowiak Boyfriend 2026: Dating History & Exes - CelebsCouples
celebscouples.com
Jan 15, 2019
Sigrid Agren & Magdalena Frackowiak - Model in Alexander McQueen aw09 #fashion | Style Revolver | Facebook
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Sigrid Agren & Magdalena Frackowiak - Model in Alexander McQueen aw09 #fashion | Style Revolver | Facebook
FacebookStyle Revolver
2K views3 weeks ago
19K views · 10K reactions | #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #postres # | Magdalena Hernandez Perez | Facebook
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19K views · 10K reactions | #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #postres # | Magdalena Hernandez Perez | Facebook
FacebookMagdalena Hernandez Perez
280.3K views1 week ago
Magdalena Wszelaki - Thyroid Diet Coach - How I Cured My Thyroid
Magdalena Wszelaki - Thyroid Diet Coach - How I Cured My Thyroid
558 viewsJun 7, 2012
VimeoMagdalena Wszelaki
Magdalena Wszelaki on Instagram: "It’s pomegranate season now and I highly encourage you to make it a part of your daily diet. 😌 They have special hormone-balancing powers; they’re considered “SERM” aka Selective Estrogen Receptor Modulator which means they bring estrogen to the cell when needed (like your bones, brain, the uterus) 🧠💪 AND they can also block “dirty” estrogens to attach to a cell receptor - like in the case of breast c@ncers. 🚫🧬 How magical
1:31
Magdalena Wszelaki on Instagram: "It’s pomegranate season now an…
8K views2 months ago
Instagramhormonebalance
Magdalena Wszelaki on Instagram: "Your tight hips could be the cause of knee and back pain. 🚨‼️ Sitting a lot? You may have tight hips, which can cause knee and lower back pain. In perimenopause and menopause, our joints get tighter. Gentle stretching can be extremely helpful. Here’re a couple simple hip-openers. Need a short break from work? Get down on the floor and try these. ➡️Stretch #1: Pigeon This is a classical pigeon pose. I feel my hips opening! Hold for 2-3 min per leg. ➡️Stretch #2:
1:01
Magdalena Wszelaki on Instagram: "Your tight hips could be the caus…
5.1K views2 months ago
Instagramhormonebalance
Magdalena Wszelaki on Instagram: "Try Now, Pay Later ✨ Try top-selling Wellena products and only pay for what you choose to keep. How it works 👇 🛍️ Pick what you want to try 📦 Choose up to 4 items 🗓️ Try them for 14 days ✔️ Only pay for what you love and keep ↩️ Return the rest at no cost to you Link in bio or go to wellena.com."
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Magdalena Wszelaki on Instagram: "Try Now, Pay Later ✨ Try top-sell…
762 views1 week ago
Instagramhormonebalance
Magdalena Wszelaki on Instagram: "It really feels like that sometimes! Am I right? Drop a 👏 if you agree."
0:11
Magdalena Wszelaki on Instagram: "It really feels like that sometimes…
5.2K views2 months ago
Instagramhormonebalance
Magdalena Wszelaki on Instagram: "My Liver Line is getting better with the mold protocol I had been doing (stopped now while in Mexico and will publish it once I complete it). Take care of your liver! Everything from hormones, sleep, brain function, weight, and the immune system depend on your liver!"
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Magdalena Wszelaki on Instagram: "My Liver Line is getting better wit…
1.9M viewsJan 29, 2024
Instagramhormonebalance
Magdalena Wszelaki on Instagram: "Comment MAGIC MENO if you want to get the replay of the Masterclass."
Magdalena Wszelaki on Instagram: "Comment MAGIC MENO if you w…
9.8K views4 months ago
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Magdalena Wszelaki on Instagram: "Build your own kit and save up t…
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Magdalena Wszelaki on Instagram: "8 things to spot poor quality sup…
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Magdalena Wszelaki on Instagram: "Finding a protein that actually wo…
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Magdalena Wszelaki on Instagram: "😱 YOUR TEARS CAN HELP DETEC…
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Is This the Face of Mary Magdalene? | National Geographic
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Magdalena Wszelaki on Instagram: "5 Reasons Why Pea Protein Shou…
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Magdalena Wszelaki on Instagram: "How to do a lymphatic massage f…
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Magdalena Wszelaki on Instagram: "Part 3 - Are Phytoestrogens Safe …
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Video 01
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384K views · 30K reactions | Magdalena S. Blesa on Reels | Fac…
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FacebookMagdalena Ostrowicka
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BALLADA O MARII MAGDALENIE-ojciec Boguslaw
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