Movement Meditation - Qi Gong For Kids
7:01
YouTubeMoovlee
Movement Meditation - Qi Gong For Kids
Our little monkey has been teaching his friends some moves! 🐵 This video shows a set of Qi Gong exercises known as Ba Duan Jin, or 8 Brocades Qi Gong. Qi gong is an incredibly powerful mediative practice that holds great benefits for both physical and mental health. Meditations that incorporate movement are great for kids because sitting ...
449.4K viewsOct 5, 2022
Shorts
504K views · 71K reactions | Save this exercise for your next workout  The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed  It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves | Facebook
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