'Murph' workout on Memorial Day will test endurance for a great cause
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65K views · 752 reactions | Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph | The CrossFit Games | Facebook
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FacebookThe CrossFit Games
Murph isn’t just a workout. It’s a test of grit, heart, and a way to honor those who gave everything. Every year, I do Murph to remember Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice. It’s more than reps and miles — it’s a tribute to courage, sacrifice, and selflessness. If you’re planning to take it on this year, I’ve created a free 6-week Murph Prep Program to help you show up strong — physically and mentally. You can grab it through the 🔗 in my profile
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