Biceps self massage with movement - gain some mobility for arm extension and reduce shoulder pain!
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YouTubeLift Clinic
Biceps self massage with movement - gain some mobility for arm extension and reduce shoulder pain!
This is a good way to release tension in the bicep muscle specifically. We use this most with clients who have shoulder pain that involves the biceps tendon (shoulder impingement and biceps tendinopathy or tenosynovitis). But it can be useful for some clients who don't have pain but just need to gain some range in shoulder extension and improve ...
50.3K viewsApr 25, 2020
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4.8K views · 10K reactions | #meltchallenge 35 - massage this muscle to relieve headaches and tension in the neck. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the scenes content. . . . #deeptissue #deepmassage #neckpain #headaches #neck #howtomassage #couplesmassage #trythis #denismerkas #relationship #datenight | Melt: Massage for Couples | Facebook
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4.8K views · 10K reactions | #meltchallenge 35 - massage this muscle to relieve headaches and tension in the neck. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the scenes content. . . . #deeptissue #deepmassage #neckpain #headaches #neck #howtomassage #couplesmassage #trythis #denismerkas #relationship #datenight | Melt: Massage for Couples | Facebook
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