9.9K views · 117 reactions | Most men over 40 are training WRONG....
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9.9K views · 117 reactions | Most men over 40 are training WRONG....
8.8K views2 weeks ago
FacebookBen Pakulski IFBB Pro
Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. ✅ Slow down your reps (2–3 sec on the way down) ✅ Pause to eliminate momentum ✅ Drive the weight with intent ✅ Stop 1–2 reps before failure This is how you train for longevity, not just ego. Controlled reps = consistent growth. DM me TriCon an
1:04
Men over 50—want to actually build muscle again? Stop letting the wei…
9.9K views2 months ago
FacebookWalkerfitmuscle
22K views · 1K reactions | Muscular construction worker's cool walk! #muscle #construction #worker #bigmuscles #musculação #muscular #man #men #fashion #fashionista #instafashion #bodybuilder #strong #daddy #sixpack #abdominal #charisma | Aleksis Rodrigez | Facebook
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22K views · 1K reactions | Muscular construction worker's cool walk! #…
8K views3 weeks ago
FacebookAleksis Rodrigez
511 reactions · 16 shares | Most men over 50 don’t have a supplement...
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511 reactions · 16 shares | Most men over 50 don’t have a supplement...
14.2K views1 week ago
FacebookWalkerfitmuscle
Most guys over 40 think they have to go “heavy or go home.” Truth is, you can grow just as much with lighter weight—if you push hard enough. The goal isn’t lifting heavy; it’s creating tension that forces muscle to grow. Train smart, not reckless. DM me TriCon for a free workout built for men over 40 | Walkerfitmuscle
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Most guys over 40 think they have to go “heavy or go home.” Truth i…
15.3K views3 months ago
FacebookWalkerfitmuscle
How to Walk Sexy & Confident: Men's Guide (W/ Videos) | Power Moves
How to Walk Sexy & Confident: Men's Guide (W/ Videos) | Power …
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