I don’t always lift the same day that I sprint, but if my schedule allows it, my sprint volume is low, and I know I’ll have the days to recover, I like the idea of combining the two in order to have more full rest days from high intensity means. An oft overlooked factor is scheduling & logistics. Yeah the pros or collegians may sprint and lift the same day, but their entire life and schedule is centered around facilitating this schedule. If you have work, a long drive to the gym, or are forcing
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I don’t always lift the same day that I sprint, but if my schedule allows it, my sprint volume is low, and I know I’ll have the days to recover, I like the idea of combining the two
Sprint Training. Sprint Training · Original audio. I don’t always lift the same day that I sprint, but if my schedule allows it, my sprint volume is low, and I know I’ll have the days to recover, I like the idea of combining the two in order to have more full rest days from high intensity means. An oft overlooked factor is scheduling ...
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2.5K views · 18 reactions | A short Sprint Car history lesson on the legendary Ventura Raceway. The AMSOIL USAC/CRA Sprint Cars return to the “Commotion by the Ocean” this Saturday May 4th! LIVE broadcast coverage fires off at 4pm Pacific on FloRacing! | FloRacing | Facebook
2.5K views · 18 reactions | A short Sprint Car history lesson on the legendary Ventura Raceway. The AMSOIL USAC/CRA Sprint Cars return to the “Commotion by the Ocean” this Saturday May 4th! LIVE broadcast coverage fires off at 4pm Pacific on FloRacing! | FloRacing | Facebook
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4.2K views · 34 reactions | PREVIEW: GOLDEN HORSE SPRINT GR2 It’s...
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