Discover the Stunning Art of Optimal Solution Game

Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

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Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat

Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?