Here’s a low-to-the-ground flow that does a great job of mobilizing the hips, knees, and ankles while also challenging the brain with a new and novel movement pattern to experiment with! Plus, when in the world do we get to start in pigeon pose with one leg forward, move through a little fun flow, and end up in low lunge (!!) with the other leg forward?? I mean that factor alone makes this sequence worth exploring, don’t you think so? 😛 1️⃣ Start in pigeon pose with your right leg forward. In t

234K views · 1.2K reactions | In a 2008 experiment, Japanese...