✨POUND UNPLUGGED✨ There's never been a more important time inspire, ignite and HEAL our communities through music movement. | POUND - Rockout. Workout.

647K views · 91 reactions | Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu, Philippines ⚡June 17 • Bangkok, Thailand ⚡June 24 • Yangon, Myanmar ⚡July 1 • Singapore ⚡July 22 • Kota Kinabalu, Malaysia | POUND - Rockout. Workout. | Facebook

10K views · 1.7K reactions | “Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served.  | Ben Bergeron | Facebook

1.8K views · 13 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook

1.6K views · 5.9K reactions |  Think only the gym works? Wrong! This 5-MINUTE workout will blow your mind! ” #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook

358K views · 631 reactions | Inspired by drumming, made for fitness rebels  Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout. | Facebook

1.8M views · 228 reactions | 落Drumming inspired, full-body workout 落Fit for EVERY age & ANY stage 落BECOME the music and ROCK OUT! THIS. IS. POUND. | POUND - Rockout. Workout. | Facebook

POUND® is the ultimate side hustle for music lovers & fitness rebels across the globe.  Rockout, workout, spread positivity, & start a new career - all on your terms - as a POUND® instructor!  Learn More: poundfit.com/instructor-training | POUND - Rockout. Workout. | Facebook