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🔵 Hip mobility in the prone position. External rotation. See your doctor prior to performing exercises or for hip pain if unsure. See your doctor with questions on surgical hardware. This is general. Why like this for external rotation? Why not! Different positions, whether standing, seated, prone, supine, or sideline may provide different tension and a better feel when performing a stretch. They hit differently. Options. #hip #hipmobility #mobility #movement #hiprotation #physicalmedicine #sel
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