EBNW Story on Instagram: "India made history at the Squash World Cup 2025, defeating Hong Kong 3–0 in the final to claim the title for the first time. This victory also marked India as the first Asian nation ever to lift the Squash World Cup. After a semifinal exit in 2023, the team regrouped with improved fitness, sharper strategies, and trust in young talent. Their dominance was evident throughout the tournament, with commanding 4–0 wins over Switzerland and Brazil in the group stage, followed

Uma Raghuraman on Instagram: "Save and try this Chow Chow/ Chayote Squash Recipe. Chow Chow/Chayote Squash Poriyal by Masterchefmom: 2 Chayote Squash/ Chow Chow 1-2 tsp oil 1/2 tsp urad dal 1/2 tsp chana dal 1/2 tsp mustard seeds 3-4 dry red chillies( adjust) 1/8 tsp turmeric powder salt to taste 2 tbsp grated coconut( use fresh or frozen) Tastes amazing ! Do try 👍🏻 You are sure to get loads of compliments. Waiting to hear your feedback. #chowchowporiyal #chowchowkari #chowchowthoran #chayotes