If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your nervous system that it is safe to let go of chronic tension. Use this as a morning wake-up, post-workout cool down, or end-of-day screen detox to reduce stiffness, headaches, and upper back tightness. Save, share with a desk-worker friend, and repeat 3–5x per week for real change. #neckpainrelief #shouldertension #n
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TikTokmangong_stick_mobility
If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your
MangongMobilityLab(@mangong_stick_mobility). Native American Flute - Reiki Healing Zone. If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your nervous system that it is safe to let go of chronic tension. Use this ...
75 views1 week ago
Stick Mobility Exercises
Stick Mobility: Our 5 Favorite Exercises
Stick Mobility: Our 5 Favorite Exercises
markowtrainingsystems.com
Feb 7, 2020
10K views · 133 reactions | Stick Mobility and yoga? Yes please!  “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility | Facebook
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10K views · 133 reactions | Stick Mobility and yoga? Yes please!  “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility | Facebook
FacebookStick Mobility
10.2K views2 weeks ago
3.6K views | Free Exercise Videos Online | Stick Mobility | Facebook
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3.6K views | Free Exercise Videos Online | Stick Mobility | Facebook
FacebookStick Mobility
8.5K views3 weeks ago
Top videos
Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
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Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
TikTokmangong_stick_mobility
79 views1 week ago
309K views · 4.3K reactions | I don't know if men can do this.. 樂 | Malin Malle | Facebook
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309K views · 4.3K reactions | I don't know if men can do this.. 樂 | Malin Malle | Facebook
FacebookMalin Malle
450.6K views2 weeks ago
Stick Mobility has a place in any and all of your workout routines. Whether you’re in-season, out of season or just looking to be better and feel better, there is always a Stick Mobility exercise for you! “Off Season is here. Find somebody whose gunna push you to be better than who you were yesterday.” : @relentlesshawaii & @leannajadus #balancetraining #flexibilitytraining #movementtraining #volleyballtraining | Stick Mobility | Facebook
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Stick Mobility has a place in any and all of your workout routines. Whether you’re in-season, out of season or just looking to be better and feel better, there is always a Stick Mobility exercise for you! “Off Season is here. Find somebody whose gunna push you to be better than who you were yesterday.” : @relentlesshawaii & @leannajadus #balancetraining #flexibilitytraining #movementtraining #volleyballtraining | Stick Mobility | Facebook
FacebookStick Mobility
333 views3 weeks ago
Stick Mobility Benefits
New to the Stick Mobility product line-up are The TriSlider Discs ...
1:35
New to the Stick Mobility product line-up are The TriSlider Discs ...
FacebookStick Mobility
188 views2 weeks ago
4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
0:58
4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
FacebookStick Mobility
2.4K views3 weeks ago
8.6K views · 10 comments | 律‍♀️ Benefits of Stick Yoga Improves...
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8.6K views · 10 comments | 律‍♀️ Benefits of Stick Yoga Improves...
FacebookBodhi School of Yoga India
420 views1 month ago
Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention
0:50
Tight shoulders before you press or go overhead? This quick stick mo…
79 views1 week ago
TikTokmangong_stick_mobility
309K views · 4.3K reactions | I don't know if men can do this.. 樂 | Malin Malle | Facebook
2:50
309K views · 4.3K reactions | I don't know if men can do this.. 樂 | Ma…
450.6K views2 weeks ago
FacebookMalin Malle
Stick Mobility has a place in any and all of your workout routines. Whether you’re in-season, out of season or just looking to be better and feel better, there is always a Stick Mobility exercise for you! “Off Season is here. Find somebody whose gunna push you to be better than who you were yesterday.” : @relentlesshawaii & @leannajadus #balancetraining #flexibilitytraining #movementtraining #volleyballtraining | Stick Mobility | Facebook
1:11
Stick Mobility has a place in any and all of your workout routines. Whet…
333 views3 weeks ago
FacebookStick Mobility
4.5K views · 44 reactions | Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels!  #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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4.5K views · 44 reactions | Did you know you can turn a basic lunge i…
2.3K views4 weeks ago
FacebookStick Mobility
4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch  #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility | Facebook
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4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthe…
2.3K views1 month ago
FacebookStick Mobility
131K views · 14K reactions | Try this Primal Mobility Workout! | Alejandro Matias | Facebook
1:09
131K views · 14K reactions | Try this Primal Mobility Workout! | Alejand…
350.8K views3 weeks ago
FacebookAlejandro Matias
4.4K views · 66 reactions | Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next?  www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility | Facebook
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4.4K views · 66 reactions | Warm-up done right with @olga_bardas an…
2K views1 month ago
FacebookStick Mobility
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104K views · 3K reactions | Spine + shoulder mobility — These 3...
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FacebookDr. Jacob
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693K views · 6.1K reactions | Our “7 Day Indoor Walking Workout“ is a...
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FacebookBetter5.com - Gentle Fitness and Healthy Living
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