18 Effective Stress Relief Strategies
18 Effective Stress Relief Strategies
3 months ago
verywellmind.com
What is the Stress Response
What is the Stress Response
Nov 9, 2023
simplypsychology.org
2.1K reactions · 552 shares | Pets. They’re fuzzy, soft, and…can reduce stress! From giving comforting cuddles to increasing your exercise through walks (or helping slow and deepen your breath while watching this video), animals are stress-busters. | American Heart Association | Facebook
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It's the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart disease, stroke, obesity and diabetes. Dr. Summer Allen, a Mayo Clinic family medicine physician, explains how stress affects your body, and she offers tips to manage it. Learn more: https://mayocl.in/3P0ZWyP | Mayo Clinic
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Stress can affect blood glucose, your feelings and heart health. Ask the experts and learn tips for managing stress and ways to lower your risk. | American Heart Association
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FacebookAmerican Heart Association
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How Does Chronic Stress Activate the HPA Axis?
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