6.4K views · 20 reactions | The Vigor Ground Fitness & Business...
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‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro
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FacebookVigor Ground Fitness and Performance
Team Training Conditioning Workout 🔥 Sharing some of the programming from our team training sessions which are conditioning based (this is our large group format and can accommodate big groups - but we still can customize, progress and regress). This training session we did…. ▶️ High Knees x 10 seconds (all out) ▶️ KB Swings x 20 seconds ▶️ Banded OH Squats x 30 seconds ▶️ Alternating KB Bent Rows x 40 seconds The breaks between the shorter and higher intensity exercises are longer, and they ge
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Train Athletic to Become Athletic While there’s more to our training (we do a lot of foundational strength training), we do a lot of explosive, power, and speed training to not only maintain but build athleticism. It doesn’t matter your age, you should be doing this, it just may not look like this and the choice of exercises would be different, but the premise of maintaining, reactivity, having the ability to decelerate, accelerate, have power and explosiveness, that should be something we work
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