Mayo Clinic Minute: Is melatonin the right sleep aid for me?
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Mayo Clinic Minute: Is melatonin the right sleep aid for me?
We spend roughly a third of our lives sleeping, but catching enough Zs isn’t always easy. Mayo Clinic Sleep Medicine Specialist Dr. Timothy Morgenthaler says adults should be shooting for seven to nine hours of shut-eye each night. Less than that, and your risk of cardiovascular problems, obesity, and even cancer can dramatically increase ...
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